Have you ever felt sad or depressed and wondered if there was anything that could make you feel better? Try smiling. I'm serious. Just start smiling. It's pretty amazing. All you have to do is smile. Just start smiling. That's it.
I was pretty stressed at work the other day. I remembered seeing a quote online that said something along the line of "Just smile and you will start to feel better instantly." I figured, what they hey, might as well try it. Almost as soon as I did, it started to work and I started to feel happier.
Smiling releases serotonin in your brain, a chemical that makes you feel happy. That is why this works.
Just keep smiling!
Happy Days!
Kayleigh Apicerno
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